Exercise sparks different images for everyone. For some, the thought is to optimize performance for sports, for others it is to improve the way they look and feel, but for many the thought is “oh man, I don’t want to do that"!
The use of the words physical activity, may also conjure up different thoughts. This is largely influenced by many factors. Your past history, your present situation, memories, both good and bad. For example, the star athlete as a child will perceive exercise and physical activities differently then the overweight child that is the last to be picked in Gym class.
Whatever your thoughts are in regards to physical activity and exercise, remember to set and compare your goals and progress to yourself. You will have different reasons for participating in exercise or physical activity and these desires should be the driving force that you continue to strive for. Don’t ever be intimidated to participate in activities that will improve your health and well- being. Regardless of your physical condition, the quest for improvement at any level is such an admirable quality.
The reasons you choose will most likely determine the type of exercises or activities that would benefit you the most. There are however fundamental exercises and activities that have been scientifically studied, and proven to generate certain effects. Depending on what your goals are and your existing fitness levels, this will determine the type, intensity, and amount of exercises or activities performed.
Physical activity and exercise are functions and concepts used synonymously to improve overall fitness, health and well being. Fitness levels and health risk categories can be specifically measured by standards and guidelines developed by governing organization such as, The American College of Sports Medicine, and The Academy of Nutrition and Dietetics. Formerly (The American Dietetic Association.)
Body composition, Cardiovascular Fitness, Muscular Strength, Muscular Endurance and Flexibility are a few of these measurements, and important for you to understand. These measurements are standards that represent how physically fit you are and often a good indicator for potential health risks. Luckily, each category can be improved to your genetic potential.
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The use of the words physical activity, may also conjure up different thoughts. This is largely influenced by many factors. Your past history, your present situation, memories, both good and bad. For example, the star athlete as a child will perceive exercise and physical activities differently then the overweight child that is the last to be picked in Gym class.
Whatever your thoughts are in regards to physical activity and exercise, remember to set and compare your goals and progress to yourself. You will have different reasons for participating in exercise or physical activity and these desires should be the driving force that you continue to strive for. Don’t ever be intimidated to participate in activities that will improve your health and well- being. Regardless of your physical condition, the quest for improvement at any level is such an admirable quality.
The reasons you choose will most likely determine the type of exercises or activities that would benefit you the most. There are however fundamental exercises and activities that have been scientifically studied, and proven to generate certain effects. Depending on what your goals are and your existing fitness levels, this will determine the type, intensity, and amount of exercises or activities performed.
Physical activity and exercise are functions and concepts used synonymously to improve overall fitness, health and well being. Fitness levels and health risk categories can be specifically measured by standards and guidelines developed by governing organization such as, The American College of Sports Medicine, and The Academy of Nutrition and Dietetics. Formerly (The American Dietetic Association.)
Body composition, Cardiovascular Fitness, Muscular Strength, Muscular Endurance and Flexibility are a few of these measurements, and important for you to understand. These measurements are standards that represent how physically fit you are and often a good indicator for potential health risks. Luckily, each category can be improved to your genetic potential.
Click here to follow our blog for informative insights