Sleep is extremely important for maintaining optimal psychological and physical wellbeing. During sleep, we progress through four stages of increasingly deep sleep. Body temperature drops, muscles relax, and heart rate and breathing slow. The deepest stage of sleep produces physiological changes that help boost immune system functioning.
The quality of your sleep can have a significant impact on your mood, energy level and ability to concentrate. Sleep disruption poorly affects levels of neurotransmitters and stress hormones and among other things wreaks havoc in the brain, impairing thinking and emotional regulation.
It can affect your work, cause relationship problems and make it difficult to complete simple tasks.
Sleep can also affect our mental wellbeing, immune system, and other health-related issues.
You may have consistently heard that rest is essential for health. It is much more than that. It is true sleep that is required for optimal health and wellbeing. This is why sleep is a core component of InnerTrition Health.
Click here to gain an in-depth exploration into sleep and greater understanding of why sleep is more than an afterthought
The quality of your sleep can have a significant impact on your mood, energy level and ability to concentrate. Sleep disruption poorly affects levels of neurotransmitters and stress hormones and among other things wreaks havoc in the brain, impairing thinking and emotional regulation.
It can affect your work, cause relationship problems and make it difficult to complete simple tasks.
Sleep can also affect our mental wellbeing, immune system, and other health-related issues.
You may have consistently heard that rest is essential for health. It is much more than that. It is true sleep that is required for optimal health and wellbeing. This is why sleep is a core component of InnerTrition Health.
Click here to gain an in-depth exploration into sleep and greater understanding of why sleep is more than an afterthought