E-Book: An Essential Guide to Gut Health
$12.99
$12.99
per item
Most people never consider the importance of gut health. There’s a lot more going on in your digestive system than just digesting food, absorbing nutrients, and eliminating waste. If your health is less than perfect, your gut is likely to be at least partially to blame!
The digestive tract is a fascinating combination of activities. Food is being digested. Some of that food is allowed to be absorbed into the bloodstream, while other components of your meal and the digestive process are prevented from crossing over into the body.
Think about it. Your digestive tract is a long tube that starts at your mouth and ends at the other end. The stuff that goes into one end and comes out the other never really made it into the body.
Water is reabsorbed in the large intestine. The waste continues to travel through.
There are also bacteria that play an important role in all of this. Having the proper types and levels of bacteria in the digestive tract make a huge difference in your overall health.
Consider how horrible you feel when your digestive system is out of sorts. Heartburn, cramps, bloating, gas, diarrhea, and constipation are just a few of the common inconveniences of an unhealthy gut. But it goes much deeper than that.
There are implications that an unhealthy gut can contribute to diabetes, heart disease, alzheimers, and cancer.
It pays to have a healthy gut. In this ebook, we’ll look at the signs and symptoms of an unhealthy gut and discuss ways to bring an unhealthy gut back to a state of good health.
Consider these topics as a way to learn more about the importance of good gut health:
The digestive tract is a fascinating combination of activities. Food is being digested. Some of that food is allowed to be absorbed into the bloodstream, while other components of your meal and the digestive process are prevented from crossing over into the body.
Think about it. Your digestive tract is a long tube that starts at your mouth and ends at the other end. The stuff that goes into one end and comes out the other never really made it into the body.
Water is reabsorbed in the large intestine. The waste continues to travel through.
There are also bacteria that play an important role in all of this. Having the proper types and levels of bacteria in the digestive tract make a huge difference in your overall health.
Consider how horrible you feel when your digestive system is out of sorts. Heartburn, cramps, bloating, gas, diarrhea, and constipation are just a few of the common inconveniences of an unhealthy gut. But it goes much deeper than that.
There are implications that an unhealthy gut can contribute to diabetes, heart disease, alzheimers, and cancer.
It pays to have a healthy gut. In this ebook, we’ll look at the signs and symptoms of an unhealthy gut and discuss ways to bring an unhealthy gut back to a state of good health.
Consider these topics as a way to learn more about the importance of good gut health:
- Chapter 1: Your Gut is Loaded With Bacteria. You have more bacterial cells in your body than you do human cells. Maybe what we consider to be a human body is really a bacterial organism surrounded by human cells.
- Chapter 2: The Consequences of an Unhealthy Gut. An unhealthy gut can cause more than digestive tract discomfort. An unhealthy gut can be the primary cause of many life-threatening diseases.
- Chapter 3: Causes of an Unhealthy Gut. By now you know that an unhealthy gut is a serious matter. Now, you’re going to find out what creates an unhealthy gut.
- Chapter 4: Leaky Gut Syndrome. Leaky gut syndrome is a serious issue with serious health implications.
- Chapter 5: Elimination Diet. An elimination diet is something that everyone should do at least every few years. It’s one of the most life-altering things a person can do for themselves.
- Chapter 6: Food Allergies vs Sensitivities. Poor gut health can contribute to these serious issues.
- Chapter 7: Tips for Enhancing Gut Health. What can you do to boost your gut health? You’ll find out here!