E-Book: Beyond the Gym- Fitness Tips to Incorporate Into Your Everyday Life
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Move Your Body
It’s easy to get preoccupied with counting steps or repetitions at the gym. However, moving your body doesn’t have to mean formal exercise. It’s more effective to focus on constantly moving your body instead of worrying if you’re lifting enough weights or walking enough steps.
The key to staying in shape is constant movement.
When you get used to staying active all the time and finding new ways to move your body, exercise won’t feel like a chore.
Keep these tips in mind throughout your daily routines:
It’s easy to get preoccupied with counting steps or repetitions at the gym. However, moving your body doesn’t have to mean formal exercise. It’s more effective to focus on constantly moving your body instead of worrying if you’re lifting enough weights or walking enough steps.
The key to staying in shape is constant movement.
When you get used to staying active all the time and finding new ways to move your body, exercise won’t feel like a chore.
Keep these tips in mind throughout your daily routines: