Nutrition is not just what you eat. That is called food. So what is nutrition? To begin a statement and question this way will open up your understanding of the fundamentals, and the science of nutrition. Physiologically, foods eaten are used for many processes in the body: Energy, building tissues, and obtaining or producing a number of regulatory substances just to name a few. InnerTrition defines nutrition as the transformation of food molecules into useful body substances.
Food provides the body with biological substances called nutrients. These are divided into six major classes:
CARBOHYDRATES
FATS
PROTEINS
VITAMINS
MINERALS
WATER
These nutrients must be supplied in adequate amounts from the food you eat. They are most effective physiologically when consumed together. Many cannot be properly utilized unless the right combinations are present.
It is important for you to realize that there is a great deal of inaccurate information about nutrition that stems from individuals who consider themselves experts. Some people may not truly understand the biochemistry behind nutrition, and some may understand but are more interested in making money by creating fad diets and gimmicks to capture your attention. Unfortunately, this quackery may be potentially dangerous.
It is our intentions to provide information that is reliable and useful. “Knowledge is power." InnerTrition is not another quick fix company that promises miraculous results and contributes to the comments mentioned above.
Nobody can get results for you. YOU fulfill this sense of achievement alone. People can provide you with the right path to follow, or unfortunately lead you the wrong way with fads and gimmicks created to influence you and make money. Our goal is to provide you with information based on scientific and clinical principles that give you the tools to accomplish a wellness lifestyle change. Whether it is weight management, controlling diabetes, lowering risks of heart disease, or optimizing sports performance, we intend to empower you to empower yourself.
Click here to follow our blog for informative insights.
Food provides the body with biological substances called nutrients. These are divided into six major classes:
CARBOHYDRATES
FATS
PROTEINS
VITAMINS
MINERALS
WATER
These nutrients must be supplied in adequate amounts from the food you eat. They are most effective physiologically when consumed together. Many cannot be properly utilized unless the right combinations are present.
It is important for you to realize that there is a great deal of inaccurate information about nutrition that stems from individuals who consider themselves experts. Some people may not truly understand the biochemistry behind nutrition, and some may understand but are more interested in making money by creating fad diets and gimmicks to capture your attention. Unfortunately, this quackery may be potentially dangerous.
It is our intentions to provide information that is reliable and useful. “Knowledge is power." InnerTrition is not another quick fix company that promises miraculous results and contributes to the comments mentioned above.
Nobody can get results for you. YOU fulfill this sense of achievement alone. People can provide you with the right path to follow, or unfortunately lead you the wrong way with fads and gimmicks created to influence you and make money. Our goal is to provide you with information based on scientific and clinical principles that give you the tools to accomplish a wellness lifestyle change. Whether it is weight management, controlling diabetes, lowering risks of heart disease, or optimizing sports performance, we intend to empower you to empower yourself.
Click here to follow our blog for informative insights.